Plantar Fasciitis

Plantar fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed or irritated. This can cause pain and discomfort in the heel or arch of the foot, particularly when standing or walking.

The most common symptoms of plantar fasciitis include:

• Pain and tenderness in the heel or arch of the foot, particularly when first getting out of bed in the morning or after prolonged periods of standing or walking.

• Stiffness or tightness in the foot or calf muscles.

• Swelling or redness in the affected area.

Plantar fasciitis can be caused by a variety of factors, such as:

• Overuse or repetitive strain on the foot from activities like running, jumping, or walking on hard surfaces

• Tightness or weakness in the muscles of the foot, ankle, or calf.

• Obesity or excessive weight on the feet.

• Poor footwear or foot mechanics.

Treatment for plantar fasciitis typically involves a combination of rest, stretching and strengthening exercises, and pain management techniques. In some cases, orthotics or specialized footwear may be recommended to provide support and relieve pressure on the affected area.

In more severe cases, other treatment options such as corticosteroid injections or extracorporeal shock wave therapy (ESWT) may be considered. Surgery is generally considered a last resort and is only recommended in rare cases where other treatments have failed.

Overall, with proper treatment and management, most cases of plantar fasciitis can be successfully resolved within a few months. It is important to seek medical attention promptly if you are experiencing foot pain or discomfort to determine the underlying cause and receive appropriate treatment.